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The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. halfsteppod@gmail.com instagram: @halfstep_pod
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
On Episode 3 of The Halfstep Pod, Grant and Connor recap NCAAXC and NCAA Indoor Championships from this past weekend, talking about some of the things that stood out to each of them. The guys also discuss the difficulties of navigating a season filled with so much uncertainty and restrictions when it comes to training and racing. Lastly, the boys discuss Grant's updated outdoor schedule and Grant gives his weird Instagram DM of the week.
Thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be sure to rate us and subscribe if you haven't already in order to get our podcasts as soon as they drop!
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
On Episode 2 of The Halfstep Pod, Grant and Connor discuss Grant's 13:02 5k PR (and current World #1 time) at this weekend's Sound Running Invite. They dive into how Grant was feeling, his pre-race routine, effective pacing, and what goes through his head in the most difficult parts of races. Grant also talks about what the results of the last couple weeks mean in the larger context of the past few years years of training. The guys also discuss the feeling of having multiple Olympic Standards in preparation for the Trials, Stanford's sweep at PAC 12s, and the Pistons' and Hornets' prospects for the second half of the NBA season.
Thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! We didn't have time to get to any this week but look forward to answering them on future episodes. Be sure to rate us and subscribe if you haven't already!
Thursday Mar 04, 2021
Thursday Mar 04, 2021
On episode one of The Halfstep Pod, Connor and Grant introduce the podcast. They talk about Grant's debut track 10k at "The Ten" in California a couple weeks ago and how important good teammates are in facilitating great races. They also consider the shoe debate and all the reasons people are running so fast this year. They close out by discussing the weirdest DM Grant has received this week and a preview of how Grant is feeling heading into his 5k this weekend. Follow the pod on instagram at @halfstep_pod, email us at halfsteppod@gmail.com with listener questions, and feel free to follow the guys on instagram at @grantfisher_ and @connorjlane. Thanks for listening!